🌿 Realigning with Your Soul:

How Awareness Can Shift Your Physical Reality

Over a decade ago, when I was first training to be a reflexologist, I found myself under enormous pressure.

I was juggling so much—learning a new healing skill, raising children, navigating the emotional turmoil of a marriage ending, and silently battling a deep belief that I just wasn’t good enough. The idea of doing a consultation or passing my exams filled me with dread. I felt like an imposter in my own life.

Then my hair started falling out.

I developed alopecia areata, and while doctors pointed to stress (rightly so), something in me knew there was more to it. It wasn’t just about the surface-level overwhelm. My body was responding to a much deeper misalignment—between who I was pretending to be - playing small, feeling not good enough, hiding my truth - and who my soul was calling me to become.

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🌸 The Body as a Mirror

Illness and symptoms are often the body’s way of speaking up when we won’t slow down. In my case, the hair loss was a physical manifestation of deep emotional fear—fear of failure, fear of judgment, fear of not being enough.

When we ignore the whispers of the soul, the body will start to shout.

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✨ The Power of Soul Awareness

That was the beginning of my spiritual awakening—one of my first true tastes of soul awareness.

I started to understand that we are not just physical beings reacting to life—we are spiritual beings having a human experience. And when our inner world is in turmoil, our outer reality—including the body—reflects that back to us.

This is the first step in my ALIGN framework: Awareness. Recognizing that your symptoms might not just be physical… they might be soul signals.

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🌀 From Misalignment to Realignment

Looking back, my alopecia wasn’t a punishment—it was a turning point. It pushed me to ask deeper questions, to start listening to my intuition, and to begin healing from the inside out.

Once I started acknowledging my worth, letting go of fear, and aligning with who I truly was… my body responded and healed.

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📝 A Gentle Journaling Prompt

Where in my life do I feel misaligned right now?

What might my body be trying to tell me?

Take a few quiet minutes to reflect. Your soul may already be whispering the answers.

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💫 Ready to Realign?

If this resonates with you—if your body is speaking, your energy feels off, or you know there’s something deeper calling you—I’d love to invite you to my ALIGN Workshop: Realign With Your Soul, happening on Sunday, July 13th at Acorn Natural Health Centre.

In this intimate, soul-led space, we’ll explore how to reconnect with your spiritual truth, release what no longer serves you, and shift into deep alignment—body, mind, and soul.

You can book your space via my Facebook page.

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💖 Closing Thoughts

Your body isn’t betraying you—it’s guiding you. Every symptom is an invitation to come home to yourself. And when you do, healing becomes a by product of alignment.